Cinnamon Stick Tea Benefits

Cinnamon tea for colds.

Cinnamon stick tea benefits.

Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through. These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. There are several health benefits of cinnamon tea a common herbal tea. When it dries it forms strips that curl into rolls called cinnamon sticks.

Cinnamon tea for menstruation. Put the cinnamon stick in a bowl and pour the boiling water over it. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor.

1 cup of boiling water. Allow the mixture to cool and remove the cinnamon stick. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. It contains antioxidants is anti inflammatory and protects against heart disease.

Now you re ready to drink your tea. On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves. If you need to you can sweeten it with sugar or honey. Cinnamon is made by cutting the stems of cinnamon trees.

The ingredients you need are. The inner bark is then extracted and the woody parts removed.