You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand.
Cinnamon bun protein powder recipes.
Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste.
1 scoop protein powder.
I used vanilla flavored protein powder and thought it worked perfectly.
1 tablespoon pure maple syrup.
Make sure you roll your dough out to 1 4.
Try my creamy coconut spirulina superfood smoothie or orange probiotic immunity boosting smoothies.
1 2 cup non fat greek yogurt.
1 4 cup 45g packed brown sugar.
2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast.
Here we are with the cinnamon roll protein shake.
It also has a moderate amount of carbs 18 grams and fat 2 grams.
Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp.
After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right.
The combination of vanilla extract vanilla protein powder and saigon cinnamon give it a true cinnamon bun flavor but the key is to top it with a slight cinnamon sugar made of norbu see below and extra saigon cinnamon.
Here is how we rolled tight buns.
I used to make cinnamon rolls and stick buns professionally.
Holding the rolling pin gently roll over the sugar cinnamon mixture.
If you have a favorite protein powder feel free to use it in this recipe.
There are only 217 calories in the entire protein cake recipe which makes it a healthy low calorie breakfast option.
1 6 lbs of dymatize iso100 cinnamon bun protein powder 23 servings scientifically proven fast digesting hydrolyzed 100 whey protein isolate 25 grams of protein 5 5 grams of branched chain amino acids bcaas 2 7 grams of leucine per serving less than 1 gram of fat sugar per serving gluten free with less than 0 5g of lactose.
It seriously tastes like a cinnabon cinnamon roll.
You can go a few different routes with the yogurt in this recipe.
As this recipe is a high protein recipe the protein powder is a key proportion.
1 tablespoon 15 ml ground cinnamon.
At the beginning of the roll only 1 2 of dough and pinch down.
Apply butter evenly then sugar cinnamon mixture.
These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come.
Light cream cheese 1 tbsp.
I ve tried this with a new cinnamon bun protein powder which compared to many other flavored protein powders tastes legitimate however it is a casein blend so my vegan and paleo friends won t be able to use this.
Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas.
