Chinese food can be healthful and nutritious but beware of some of the calorie pitfalls that may await you if you are not careful to make the right choices.
Chinese restaurant food calorie counter.
Whether you re eating out or dining in.
Get the nutrition lowdown on all your meals and everything in between.
Find out the calories carbs fat fiber and more in over 37 000 foods and drinks.
Food item select one calories total fat sat.
Chinese dishes such as steamed vegetables fish and rice are nutritionally balanced and low in fat and calories.
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Chinese food nutrition facts and nutritional information.