Chest Press Dumbbell Floor

Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Chest press dumbbell floor.

Holding a dumbbell in each hand press them up and holds them over your chest with the dumbbells pressed together. For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. Dumbbell floor press powerlifters will traditionally use the floor press to break through plateaus on their bench press.

Since this movement doesn t allow the arms to go past parallel to the body because the floor is in the way it helps them break through sticking points if they are struggling with the top portion of the bench press movement. When you lower the weights to your chest your upper arms touch the floor. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. This reduces the range of motion and takes elastic.

Performing the dumbbell chest press follow these steps to perform this exercise. The limited range of motion effectively takes the chest somewhat out of the equation of the press. Lie on the floor with your legs bent and feet flat. Full 12 week push pull legs program build muscle strength.

Primarily the dumbbell floor press will target the muscles of the triceps. Lower the weights over your head and down the floor behind you. You can rest your feet up on the bench if it s more comfortable. Utilizing the floor removes potential strain places on the shoulder joint.

The floor press isn t an excuse to skip out on the good eccentric contractions. Lie on the bench with a dumbbell in each hand and your feet flat on the floor. The dumbbell floor press is different from other pressing exercises. If you don t do this.